2018 Dream boards

Surround yourself with images of who you want to become, what you want to have, where you want to live, vacation,etc. and then fix those life changes and desires on a Dream Board. For decades, Olympic athletes have been using visualization to improve performance. Science also tells us that brain patterns activated when a weightlifter actually lifts heavy weights are also similarly activated when the lifter just imagines lifting the weights. In this workshop, we’ll focus on what you feel and want in life to create your vision board toward making life changes. We’ll also share each other’s experiences in creating the board at the end of the class. $25 pre-registration required. All supplies and light food provided.