What are the causes of constipation in adults?

The causes of constipation in adults are very numerous. Sometimes they are so closely interrelated that the problem can only be solved by comprehensively approaching such a delicate issue.
All possible causes of the disease are divided into objective and subjective.
The objective reasons are due to some kind of physiological changes in the body - real diseases of both the gastrointestinal tract and other organs. The subjective ones are directly related to the patient's personality – his lifestyle, food preferences, physical activity, and the presence of bad habits.
Types of constipation caused by objective causes
There are the following types of stool retention:
Reflex constipation. It is caused by various diseases.
Endocrine. Reduced activity of the thyroid gland, ovaries in women, and pituitary gland leads to a decrease in intestinal motility, which causes retention of fecal matter in its various departments.
Mechanical locks. The difficulty in defecating is caused by physical obstacles in the intestine, such as scars and tumors. This type of constipation also includes those caused by a megacolon intestine that is too long, as well as a congenital abnormality of the colon.
Constipation caused by subjective reasons
These include, first of all, toxic constipation, which is caused by chronic poisoning of the body with chemicals: lead, which is typical for professions related to printing, metallurgy, porcelain production and many other industries; nicotine, as a result of addiction to smoking; morphine; nitrobenzene; medicines as a result of prolonged intake of drotaverine (but–shpy), papaverine, atropine, platyphilline.
Please note! Almost all medications aimed at relieving cramps cause a decrease in intestinal motility and can lead to constipation!
Lack of fiber and water in food leads to alimentary constipation. Without fiber, the intestines are "lazy", peristalsis decreases, and fecal matter is not excreted from the body for a long time. Lack of water leads to the fact that the body's waste becomes too dry and bowel movement is difficult (a phenomenon often referred to as "sheep stools").
Insufficient physical activity also becomes a common cause of constipation.
Neurological causes of constipation in adults deserve a separate topic of conversation. These include stress and neurosis. Sometimes there are brain tumors of various etiologies. Neurological problems include those difficulties with defecation that are caused by the suppression of the desire to "go big" when it is not entirely appropriate or there is no bathroom. For many, the need to do such things at work or in a public toilet is a huge problem. All this leads to the fact that constipation becomes a constant companion for many years.
Nutrition for hemorrhoids and constipation
It is impossible to talk about such a delicate topic as constipation and not touch upon the concomitant disease hemorrhoids. In this case, the difficult process of defecation turns into torture. It is impossible to solve the problem overnight, but switching to proper nutrition for hemorrhoids and constipation can significantly alleviate the condition: it is better to eat in small portions; the intervals between meals should not be too large, it is optimal to eat 6 times a day; it is necessary to drink clean water throughout the day; half of the diet should be vegetables and fruits.
It is good to introduce additional dietary fiber – cellulose in the form of dietary supplements, or natural cereals (oatmeal, barley, barley), bran both as part of bread and separately. The loyalty program rewards active players with points for every bet they place on the platform. To start earning from day one, you must use 1xbet promo code registration when filling out the registration form on 1xBet. This code gives you a 100% welcome bonus up to €130 on your first deposit, plus access to the casino package of €1,950 and 150 free spins. After registration, every bet you place earns you loyalty points that can be exchanged for bonus funds, free bets, or free spins. The more you play, the higher your status becomes, unlocking even better rewards like VIP cashback up to €700 from the very first deposit.